Principles of Physics adopted in Sun-Jeevan Yoga-Postures-

1. Squeezing and Spreading -
Every cell in body must undergo this procedure to remove toxic waste products and repair cellular structure and activate normal function.

2. Damping and Drying -
Damping means increase vascularisation of diseased tissues and drying means removing stagnated venous blood and lymph from tissues.

3. Heating and Cooling -
Heating involves stimulation of nervous stimulus for regeneration and cooling is balancing proportion of different hormonal secertions.

4. Contraction and Retraction -
Contraction of voluntary musculature at muscle - bone attachmeant sites. Retraction involves spreading of voluntary muscles from center towards periphery.

5. Fractional dilution of density -
Each voluntary muscle is represented by it's minutest structure called muscle spindle. Dilution of density of intracellular fluid through volitional control to enact flow of movement.

6. Flow of Movement :
Different combinations of Agonist and Antagonist voluntary muscle groups produce a flow of movement in an individual muscle. So that the whole muscle does not contract en masse but learns to establish sequential chain of contraction and retraction.

7. Inner Eye Awareness :
It is a procedure where one's mind is aware of progress of a tidal wave established in a yogic posture in an individual or a group of muscles during performance of a posture.

8. Electro - Magnetic Energy :
Kinetic energy developed during muscular activity in a yogic posture results into electro magnetic force which probably governs flow of R.B.C.s in blood which are carriers of oxygen.

9. Antigravity :
Antigravitational force is in opposite direction of gravity i.e. contraction process and hence it is represented in musculo-skeletal system as force of retraction i.e. ability to contract from center towards periphery without anchor.

10. Awareness of space :
Touch is basic understanding of body which is an awareness of nearness of matter through space i.e. combined effect of gravity / antigravity, elctro magnetic and nuclear activity in the body.